How long til them ladies start throwing themselves at me? I'm kinda hoping with the next three days. Carrying the weights to the jeep was had to have added like 5 inches to my arms.
They'll start flocking to you tomorrow. baddood;
how heavy are they
I love that tense
I was had to have skiing yesterday, but then sharks were have been attacked me!
make sure you eat like a pig, otherwise nothing will happen. personally i've given up on weights, calisthenics are more practical and cheaper and work better.
I've been lifting twice a week for about a month and I've noticed really dramatic improvements in my arms, chest, and abs. This is probably because I've never lifted before this, and because I am skinny as fuck.
ive been using 35 pound dumbells every day for like 2 months and i dont notice shit
Quote from: C Mongler on May 03, 2010, 05:29:30 PM
ive been using 35 pound dumbells every day for like 2 months and i dont notice shit
Do more reps? How many reps are you doing right now? I think you should move to more weight. Also when you get stronger what happens is that your muscle breaks down and rebuilds in order to be able to take the strain you're putting on it. You need to eat properly and get enough sleep if you plan on seeing results.
if he wants to get bigger arms he'll need to up the weight and do only a few reps per set (like, 5 or 6). but he probably already knows that.
Quote from: TheSequel on May 03, 2010, 05:45:42 PM
Do more reps? How many reps are you doing right now? I think you should move to more weight. Also when you get stronger what happens is that your muscle breaks down and rebuilds in order to be able to take the strain you're putting on it. You need to eat properly and get enough sleep if you plan on seeing results.
i can only do like 5 at a time they is heavies :( but i do like 400 5 at a times
What do you mean you do 400 5 at a times?
Maybe you're doing the exercise wrong or the wrong exercise? Make sure you're doing it right, or move on to something more challenging.
Quote from: FDR on May 03, 2010, 04:49:22 PM
make sure you eat like a pig, otherwise nothing will happen. personally i've given up on weights, calisthenics are more practical and cheaper and work better.
No, they're not better at building muscle. That's what you're going for, right?
Quote from: C Mongler on May 03, 2010, 06:31:29 PM
i can only do like 5 at a time they is heavies :( but i do like 400 5 at a times
:|
We're talking about curls here, right? Only do three sets per workout and only workout 3-4 times per week (your workouts should really consist of more exercises, btw). If you're doing "like 400" sets a day, you're obviously overtraining, and that means that you're basically
wasting your time. If you can't increase the weight at all over a two month period it means you're not improving.
Oh and try doing real lifts besides curls if you're actually looking to gain a substantial amount of muscle and not just on your arms.
Quote from: Slim on May 03, 2010, 07:00:04 PM
No, they're not better at building muscle. That's what you're going for, right?
not anymore, no. im mostly going for strength and endurance and all that fun stuff
also cmongler:
why are you doing curls? working on your biceps is more or less a waste of time, unless if youre just trying to get shallow womens. if you want to make some actually useful gains, you're gonna need to do some hardcore exercises that target more than one muscle. i feel like a tool posting this, but you should probably try following this plan for a bit. i haven't tried it but it seemed reliable enough when i first found it.
http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/
dont be discouraged by all of the overthetop werewolf imagery.
Quote from: FDR on May 03, 2010, 08:09:16 PM
not anymore, no. im mostly going for strength and endurance and all that fun stuff
Trying to pursue a twink's body? n_u
Quote from: Analysis Paralysis on May 03, 2010, 08:22:01 PM
Trying to pursue a twink's body? n_u
no asshole i just cant afford the amount of food required to put on weight :|
Quote from: FDR on May 03, 2010, 08:09:16 PM
not anymore, no. im mostly going for strength and endurance and all that fun stuff
Well it's what you should be going for, especially if you really only weigh 125.
Quote from: FDR on May 03, 2010, 08:30:03 PM
no asshole i just cant afford the amount of food required to put on weight :|
You can't afford eggs and milk? :\
i can't afford 2000 calories of food a day
Quote from: FDR on May 03, 2010, 08:47:24 PM
i can't afford 2000 calories of food a day
I can't even eat more than 500 calories a die. giggle;
Eat more, it'll boost up your metabolism.
Quote from: FDR on May 03, 2010, 08:47:24 PM
i can't afford 2000 calories of food a day
do you live in the third world?
That link posted provides a lot of good information to get you on the right path.
Quote from: Slim on May 03, 2010, 09:03:04 PM
do you live in the third world?
my dad is a bum. though he did just get a job recently, i'm waiting til i can get one.
so, yes.
i do more than curls assholes i was just responding to a thread about a weight jesus lol. but srsly i look the same as i did before i worked out. you guys said so, i posted it before the great purge.
lol weights
I am naturally sexy to twink chasers
Quote from: Khadafi on May 06, 2010, 05:09:41 AM
I am naturally sexy to twink chasers
Most find you repulsive.
coughcoughjosephlolcough
Quote from: Slim on May 03, 2010, 09:03:04 PM
do you live in the third world?
do not insult the third world please.
Quote from: Socks on May 06, 2010, 12:40:10 PM
do not insult the third world please.
Why not?
Quote from: StrongBad007 on May 05, 2010, 08:14:31 PM
nice arms dude
I laughed at this. I get cuz he has no muscle, lol
Quote from: TheSequel on May 06, 2010, 09:51:27 PM
Why not?
because they've been doing just fine for millennia.
Quote from: Socks on May 07, 2010, 07:38:30 AM
because they've been doing just fine for millennia.
yeah africa is doing grand
Quote from: Slim on May 03, 2010, 07:00:04 PM
No, they're not better at building muscle. That's what you're going for, right?
:|
We're talking about curls here, right? Only do three sets per workout and only workout 3-4 times per week (your workouts should really consist of more exercises, btw). If you're doing "like 400" sets a day, you're obviously overtraining, and that means that you're basically wasting your time. If you can't increase the weight at all over a two month period it means you're not improving.
Oh and try doing real lifts besides curls if you're actually looking to gain a substantial amount of muscle and not just on your arms.
I've always imagined Slim as a 300 pound rosy cheeked guy with glasses so this post made me laugh
Quote from: GENOP on May 07, 2010, 01:47:35 PM
I've always imagined Slim as a 300 pound rosy cheeked guy with glasses so this post made me laugh
lol, im pretty sure this is how everyone imagines him
Quote from: GENOP on May 07, 2010, 01:47:35 PM
I've always imagined Slim as a 300 pound rosy cheeked guy with glasses so this post made me laugh
You think I'm fido? You're some goofy-looking, chubby kid with a babyface, and you're saying that
I'm fido?
Alright, that does it. I'm gonna post a picture someday now. You crossed the line there. That was way below the belt.
oh and stfu rdx.
Quote from: Slim on May 07, 2010, 06:17:55 PM
You think I'm fido? You're some goofy-looking, chubby kid with a babyface, and you're saying that I'm fido?
Alright, that does it. I'm gonna post a picture someday now. You crossed the line there. That was way below the belt.
Someday better mean next week baddood;
Quote from: FDR on May 07, 2010, 07:08:31 PM
Someday better mean next week baddood;
Don't push it or I'll change my mind.
Quote from: Khadafi on May 07, 2010, 01:46:19 PM
yeah africa is doing grand
life started there, then it got interrupted. ;)
Quote from: FDR on May 07, 2010, 04:54:22 PM
lol, im pretty sure this is how everyone imagines him
I don't. baddood; I know he is anything but.
Quote from: Socks on May 07, 2010, 07:40:52 PM
life started there, then it got interrupted. ;)
Life started in the oceans you pseudo-intellectual dumbass.
Quote from: FAMY2 on May 08, 2010, 12:10:38 PM
I don't. baddood; I know he is anything but.
i was gonna say "everyone but rae", but i felt that wasn't necessary akudood;
I have lifted these weights and its still obvious that I masturbate with my right hand.
Quote from: It's On D on May 08, 2010, 07:11:07 PM
I have lifted these weights and its still obvious that I masturbate with my right hand.
Masturbate with your left hand
Quote from: Travis on May 08, 2010, 07:13:31 PM
Masturbate with your left hand
I love the right too much to give my dick to the left.
Quote from: FDR on May 08, 2010, 01:19:51 PM
i was gonna say "everyone but rae", but i felt that wasn't necessary akudood;
I know you are handsome too. giggle;
Rae is so kind. giggle;
Oh you. Everyone here is good looking. :3
Quote from: FAMY2 on May 08, 2010, 07:51:11 PM
Oh you. Everyone here is good looking. :3
you too baddood;
Quote from: FAMY2 on May 08, 2010, 07:51:11 PM
Oh you. Everyone here is good looking. :3
you lie
Quote from: DAVID DOWNER on May 08, 2010, 07:49:44 PM
Rae is so kind. giggle;
perhaps too kind giggle;
at this point i don't think im
that ugly anymore. it's just that when i take a picture with a real camera, i look like im 40. but when i take a picture with my computer webcam i look like im 13. so i dont know which one is the real me ;-;
Quote from: It's On D on May 08, 2010, 07:11:07 PM
I have lifted these weights and its still obvious that I masturbate with my right hand.
omg new thread for the anon board
Quote from: FAMY2 on May 08, 2010, 07:51:11 PM
Oh you. Everyone here is good looking. :3
im so ugly, ray charles saw me and flinched.
JMV lies. baddood; Who here is ugly? Not him.
I have seen you notsid. You are by far not ugly.
And RDX is just too afraid to admit he is handsome. happydood;
Kind of like David. n_u