How do I go about getting my muscles toned?

[Full Metal Ryder]

Arm muscles, and abs.

It's the summer and I want to have a rockin bod, not a scrawny slightly toned one.

[wawi]

Work out.

[ME##]

Lift weights?

[Full Metal Ryder]

Work out.

GET THE FUCK OUT

[Wrench]

Do pushups during commercials and what not.

[Ezloﺕ]

Eat more and work out.

[superclucky]

starve yourself and ban anything that contains sugars

[Claquesous]

Heh, lifting weights. You don't need weights to get muscles, nor do you need a gym. Why would you pay blah blah dollars for a gym membership when you can just do some push-ups and sit-ups?

[ME##]

starve yourself and ban anything that contains sugars

i should do that this summer.


or he could go vegan.

[strongbad]

Heh, lifting weights. You don't need weights to get muscles, nor do you need a gym. Why would you pay blah blah dollars for a gym membership when you can just do some push-ups and sit-ups?

Sit Ups have been proven not to work very well at all.
Running is the best all around work out that you can do. Run 2 miles a day untill summer and you'll be in much better shape.

[superclucky]

i should do that this summer.


or he could go vegan.

where would he get his proteins
oh wait almonds <3

[Daddy]

become black

[YPrrrr]

Sit Ups have been proven not to work very well at all.
Running is the best all around work out that you can do. Run 2 miles a day untill summer and you'll be in much better shape.

Sit ups worked pretty well for me. Started seeing a difference pretty quickly

[Full Metal Ryder]

become black

I'd have to downgrade to windows 98

[ME##]

where would he get his proteins
oh wait almonds <3

almonds are nasty <3

i asked this vegan in my history class if she takes vitamins and stuff and she was like 'i don't believe in them' lolwut