The Thread Where We Drunkenly Complain About Our Sad Lives

[??????]

what do you eat
My bpm is around 180 then goes down to 160 when im being normal lol
im really happy ill be doing low intensity cardio soon
suprisingly im still getting strength but my gains are pretty slow
i don't really mind cos all i wanted was a 6 pack

[squirrelfriend]

160 bpm resting seems pretty concerning

[??????]

lol it clearly isn't resting its when i run

[squirrelfriend]

ohhh.gotcha
exercise just seems too hard for me so I just let my body manage it
I'm afraid of losing too much weight though

[??????]

have you tried using self hatred as a motivator

[rdl]

tbh a lot of white rice. i dont eat very clean.

yeah so the weird thing i was noticing was that when i do moderate intensity cardio for an hour, i was doing that for I guess about 2 months and instead of my rhr or regular day to day heart rate going down, my heart rate while doing cardio was going down. so i can barely push myself over like 140 these days even if im biking like 100 rpm, i used to get up to like 170. weight lifting especially leg stuff gets me up to like 160 bpm but yeah i was getting more efficient at exercising not at existing which was what i was going for.

[squirrelfriend]

still not enough because apparently I just like myself too much apparently
I don't really get much time to go to a gym but I think I might start it for a month again
I would need a personal trainer to begin with

[rdl]

not really but alright

[??????]

tbh a lot of white rice. i dont eat very clean.

yeah so the weird thing i was noticing was that when i do moderate intensity cardio for an hour, i was doing that for I guess about 2 months and instead of my rhr or regular day to day heart rate going down, my heart rate while doing cardio was going down. so i can barely push myself over like 140 these days even if im biking like 100 rpm, i used to get up to like 170. weight lifting especially leg stuff gets me up to like 160 bpm but yeah i was getting more efficient at exercising not at existing which was what i was going for.

>had abs prior to exercising
ab privilege

how do you measure your bpm via weight lifting
free weights kinda piss me off but i really like using the rack

[rdl]

just when i get back on the bike after lifting lol it has a built in sensor