how2gain/maintain ~15lb

Started by Magyarorszag, June 20, 2018, 12:00:46 AM

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Magyarorszag

I was recently advised to try to gain ~10-15lbs, because to be ~145lb at 6'1" is a little on the featherweight side. In fact, I was told I could comfortably get to as much as 170, but I personally think that sounds a little excessive. myface;

well, unless all that additional weight were muscle baddood;

i think i could be comfortable at ~160 tho

The only problem is I have simply never weighed more than ~148 in my life. I have started consuming whole milk and more dairy in general, but it doesn't seem to have made much of an impact. I'm not sure what else I can do without adding needless amounts of sugar or oil to my diet, or outright force-feeding.

So how do I go about this in a healthy, sustainable manner? befuddlement

sc2020


YPargh

Healthy? I dunno.

Eat a lot of pizza bro
Quote from: Nyerp on May 07, 2014, 09:07:14 PM
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Joice

eat more protein (chicken, beef, pork, fish, etc) and lift heavy if you want

eat like 1000 cals more than what your body burns in a day.

C.Mongler

Eat chicken wings for every meal

sc2020


YPargh

Internet says to load up on lean meats, beans, cheese, eggs, avocados...

So basically burritos
Quote from: Nyerp on May 07, 2014, 09:07:14 PM
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interpolhezbollahyakuza

When do you eat? Do you go long stretches of the day without eating? If so, that's the problem. Eat balanced meals more regularly and you'll start to gain weight. Eat fattier things to make it happen more quickly.

???

lots of protein and carbs
also try doing some workouts

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