I think I need a new excercise regimen

[Bushy]

I do like 15 pushups a night. I can't work through the fatigue, it huuuuuuurts

And then the next day my arms feel like noodles. How the FUCK am I supposed to get muscle?

[ME##]

work on a farm

[superclucky]

The feel like noodles because you kewn'd your muscles.
THEY NEED TIME TO REST AND REGENERATE, and after they're done resting they get bigger because yo muscle cells get fat like Geno from hypertrophy <3

WAIT AFTER 2 DAYS AND DO 25 PUSH UPS, AND WAIT AGAIN AND DO 35 LOL OMG

[Travis]

Haha you're tired after 15 pushups? Sorry man, maybe eat more meat?

[superclucky]

Haha you're tired after 15 pushups? Sorry man, maybe eat more meat?

i'm pretty sure his normal diet already has adequate amounts of protein to sustain his muscle-growing task <3

[Bushy]

Haha you're tired after 15 pushups? Sorry man, maybe eat more meat?

I eat more meat than I should, actually. It's veggies I don't eat much of.

[rdl]

work through the pain i dont care if it hurts

[Feynman]

You're pretty young, it's okay that you can only do 15. However, it's important that you let your muscles rest and wait until your arms stop feeling like noodles to exercise again.

[j o e i n c]

lol u fucking pussy

[CutLess]

Like the others have said, make sure you give yourself enough time to rest your body.

Also, have you really been sticking with your regimen?  If you've just started or you've been exercising on and off, then you've found your problem.  Remember:  all good things take time.

[superclucky]

Remember:  all good things take time.

until they get crystallized and stay in a permanent state

[Socks]

Google is your friend. The average Boyah athlete is not.

[rdl]

Google is your friend. The average Boyah athlete is not.

Yeah really. I made up my regimen from looking around sites that I found from Google, not from asking Outsider.

(Also having an old rusty weight bench lying in my shed was a major help)

[Tomboh]

1. lol 15 push-ups

2. dont only do push-ups, dummy. make a schedule to work out all muscles of your body, not just your arms and chest. working only one part of your body can lead to harm, especially to a youngin like you.

[l a c e y]

Lift weights mothafucka.
Maybe you should run to or something.
Get a gym membership and a personal trainer.