how to calm yourself down

[Veal]

my heart is beating like the dickens and i can't think straight.

what do i do?

[strongbad]

Honestly, I usually masturbate or lay face up in bed.

Sometimes both.

[Daddy]

Why? Anger? Anxiety?

I HAVE ANXIETY ISSUES.
I normally have to force myself to breathe deeper and slower, and then I try to relax. Tea also helps, though the caffeine made me irritable.

But yeah, try to slow your breathing, drink tea, and listen to some music(blockhead, nujabes, or boards of canada.   )

[Ezloﺕ]

think happy thoughts

[Slim]

Take a bunch of amphetamines. After a while, your heart will stop.

No more annoying beating. Problem solved.

[psychopickle]

i was going to suggest taking a nice bath but i hate water.

[Pancake Paraphernalia]

pain killers will maek all your bad pains go away 

[Wrench]

Go outside and or listen to music.

[Veal]

Anxiety?

I HAVE ANXIETY ISSUES.
I normally have to force myself to breathe deeper and slower, and then I try to relax. Tea also helps, though the caffeine made me irritable.

But yeah, try to slow your breathing, drink tea, and listen to some music(blockhead, nujabes, or boards of canada.   )

Sudden anxiety. Also kay. Maybe i'll read some too.

pain killers will maek all your bad pains go away 

it's not really pain it's just THUMP THUMP THUMP OH MY GOSH I'M SO NERVOUS

[Pancake Paraphernalia]

it's not really pain it's just THUMP THUMP THUMP OH MY GOSH I'M SO NERVOUS

maybe you could try some peels that make you sleepy. or play video games

also, it that a sock:

image from: http://www.wikihow.com/Calm-Down