well trying to build up my arm mass again

[The spy who loves you]

i need to get in shape to go to the gym

what should i do for arms

also what should i do for my abs

my top half is hard but i cant seem to work the lower abdominals much

[LCK]

push ups work wonders for me

[Nyerp]

you're a scrawny nigrito

[The spy who loves you]

you're a scrawny nigrito

you're a fatass cracker

I'm not all that scrawny anymore though, well, my upper body is.

[Samus Aran]

push-ups and chin-ups

get to work

[Kalahari Inkantation]

sit ups and push ups are all you'll ever need

[The spy who loves you]

sit ups and push ups are all you'll ever need

you say it like you've actually done one of them before

[LCK]

cam can bench 15 pounds

[superclucky]

eat your amino acids

[Samus Aran]

cam can bench 15 pounds

lol

i always sucked majorly at bench press, almost solely because i always had a tendency to not balance it very well for some reason

[The spy who loves you]

Ok I'm a wussy I get it.

[LCK]

lol

i always sucked majorly at bench press, almost solely because i always had a tendency to not balance it very well for some reason

I've always enjoyed the bench press. Balance was a problem for me when I first started it, but I would just have friends stand at the sides and keep it balanced until I got used to it.

[superclucky]

sit ups and push ups are all you'll ever need

not really
those just target lower abs and your coracobrachialis and friends. ;_;

[YPrrrr]

Just do sit ups and push ups

[Gin]

Cam just go to your schools gym. Weak kids work out in the weight room in my school all the time and no one makes fun of them.