The Thread Where We Drunkenly Complain About Our Sad Lives

[squirrelfriend]

160 bpm resting seems pretty concerning

[??????]

lol it clearly isn't resting its when i run

[squirrelfriend]

ohhh.gotcha
exercise just seems too hard for me so I just let my body manage it
I'm afraid of losing too much weight though

[??????]

have you tried using self hatred as a motivator

[rdl]

tbh a lot of white rice. i dont eat very clean.

yeah so the weird thing i was noticing was that when i do moderate intensity cardio for an hour, i was doing that for I guess about 2 months and instead of my rhr or regular day to day heart rate going down, my heart rate while doing cardio was going down. so i can barely push myself over like 140 these days even if im biking like 100 rpm, i used to get up to like 170. weight lifting especially leg stuff gets me up to like 160 bpm but yeah i was getting more efficient at exercising not at existing which was what i was going for.

[squirrelfriend]

still not enough because apparently I just like myself too much apparently
I don't really get much time to go to a gym but I think I might start it for a month again
I would need a personal trainer to begin with

[rdl]

not really but alright

[??????]

tbh a lot of white rice. i dont eat very clean.

yeah so the weird thing i was noticing was that when i do moderate intensity cardio for an hour, i was doing that for I guess about 2 months and instead of my rhr or regular day to day heart rate going down, my heart rate while doing cardio was going down. so i can barely push myself over like 140 these days even if im biking like 100 rpm, i used to get up to like 170. weight lifting especially leg stuff gets me up to like 160 bpm but yeah i was getting more efficient at exercising not at existing which was what i was going for.

>had abs prior to exercising
ab privilege

how do you measure your bpm via weight lifting
free weights kinda piss me off but i really like using the rack

[rdl]

just when i get back on the bike after lifting lol it has a built in sensor