follow the 5% work out plan

[Daddy]

allah

arm
leg
leg
arm
head


monday u arm day
tuesday n wednesday u leg day
thursday u arm again
friday is spiritual workout for ur head like meditation or some shit. maybe evne yoga
weekends are for sinners so you should pray all day


follow this workout plan and you can become as swole as the prophet, peace be upon him

[snoorkel]

I don't have enough commitment to follow through on something like a daily/wkeely plan

[Daddy]

I don't have enough commitment to follow through on something like a daily/wkeely plan

then u cant be a 5%er

[snoorkel]

what's the 5%??

[Hiro]

i am skippin wednesdays and doin sunday instead

[Daddy]

what's the 5%??

http://en.wikipedia.org/wiki/Five-Percent_Nation

[silvertone]

good logo fuck heads

[snoorkel]

lol i get it now xD thx allah