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help me ;-;

Started by luna, August 24, 2009, 09:23:59 PM

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luna

August 24, 2009, 09:23:59 PM
i slept during the day and now i cant sleep  >.<

Samus Aran

August 24, 2009, 09:24:48 PM #1
stay up later, wake up at your normal time, and then go to bed at your normal time tomorrow

sleep schedule repaired

Andria

August 24, 2009, 09:25:27 PM #2
Just lay in bed till you finally fall asleep? it might be boring but it will eventually work

snorkel

August 25, 2009, 12:08:01 AM #3
Quote from: Kaz on August 24, 2009, 09:24:48 PM
stay up later, wake up at your normal time, and then go to bed at your normal time tomorrow

sleep schedule repaired


this never works for me, I always have to stay up one or two nights and then time about 12 hours of sleep so I get in the right groove

Mando Pandango

August 25, 2009, 12:24:18 AM #4
Do what I did and develop a delayed sleep schedule that borders on nocturnal!
Quote from: Magyarorszag on August 22, 2018, 10:27:46 PMjesus absolute shitdicking christ, nu-boyah

Chris (JayJay)

August 25, 2009, 07:29:48 AM #5
i have the problem of staying up late and waking up late. THIS HAS TO CHANGE

Selkie

August 26, 2009, 09:50:27 AM #6
Yea to fix my sleep pattern it has to start with me waking up real early in the morning.

I can physically wake up early, then ill be able to fall asleep early that night, and then so on.

But I can't physically fall asleep early if i woke up late.
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