How do I go about getting my muscles toned?

[superclucky]

almonds are nasty <3

i asked this vegan in my history class if she takes vitamins and stuff and she was like 'i don't believe in them' lolwut

pure almods taste like shit
eating toasted ones are orgasmic <3

also i know like 9 people that don't believe in vitamins lolwut

[ME##]

pure almods taste like shit
eating toasted ones are orgasmic <3

also i know like 9 people that don't believe in vitamins lolwut

maybe i should try it <3


i've also heard that raw chocolate is supposed to be good for you.


i don't get that either

[YPrrrr]

maybe i should try it <3


i've also heard that raw chocolate is supposed to be good for you.


i don't get that either

Because raw chocolate wouldn't have sugar and would be full of antioxidants. It would also be incredibly bitter

[superclucky]

maybe i should try it <3


i've also heard that raw chocolate is supposed to be good for you.


i don't get that either

it has antioxidants but that doesn't make up for its high sugar value and fat lolwut

[YPrrrr]

it has antioxidants but that doesn't make up for its high sugar value and fat lolwut

Raw chocolate doesn't have sugar. And fat is not necessarily bad for you

[ME##]

Because raw chocolate wouldn't have sugar and would be full of antioxidants. It would also be incredibly bitter

Seriously.

[superclucky]

Raw chocolate doesn't have sugar. And fat is not necessarily bad for you

your mom
also i thought he was talking about processed dark chocolate ;_;

[Snorkel]

Do small sets of heavy/intense exercise on alternating days, on the ones in between go running or something.

For instance, if you can lift 50-60 pounds maybe 10 or 15 times, then try to lift 70 as many as you can and then when you get pretty good at that move it up. That's how you build muscle density/size; doing repetitions many times of easily doable things builds endurance.

I'm pretty sure I'm right about this

[Trini]

Heh, lifting weights. You don't need weights to get muscles, nor do you need a gym. Why would you pay blah blah dollars for a gym membership when you can just do some push-ups and sit-ups?

Because weights open you up to whole new world of exercises you can do to help your arms. You can't expect to do just push ups forever, and expect to have awesome arms.

It wouldn't hurt to buy an adjustable set for himself.

[Daddy]

Do small sets of heavy/intense exercise on alternating days, on the ones in between go running or something.

For instance, if you can lift 50-60 pounds maybe 10 or 15 times, then try to lift 70 as many as you can and then when you get pretty good at that move it up. That's how you build muscle density/size; doing repetitions many times of easily doable things builds endurance.

I'm pretty sure I'm right about this

gtfo my /fit/

[UnagiPower]

Sit Ups have been proven not to work very well at all.
Running is the best all around work out that you can do. Run 2 miles a day untill summer and you'll be in much better shape.

I hate you you're fucking retarded. :'(


also who cares about muscle size care more about muscle strength.

[TheExAm]

Do small sets of heavy/intense exercise on alternating days, on the ones in between go running or something.

For instance, if you can lift 50-60 pounds maybe 10 or 15 times, then try to lift 70 as many as you can and then when you get pretty good at that move it up. That's how you build muscle density/size; doing repetitions many times of easily doable things builds endurance.

I'm pretty sure I'm right about this

That may be good, but toning is different than that. if you can lift, say, 70 pounds for 15 reps, and that's your max, that's how you build muscle. To tone those muscles, lift lighter, easier to lift weights for more reps, like, 40 pounds for 30 reps. That's the general idea, anyway. I'm no expert, that's just what I do. Also, google :P